Blueberry,Veggie, and Grain Salad

Recipe - The Fairway Market Corporate

Prep Time20 Minutes

Servings8

Calories150

Ingredients

1/2 cup bulgur wheat

1 1/2 cups fresh blueberries

2 oz reduced-fat feta, crumbled

1/2 cup chopped toasted walnuts

1/2 cup chopped fresh parsley

1/4 cup chopped fresh basil

1/4 cup diced red bell pepper

1 Tbs finely diced red onion

2 Tbs fresh lemon juice

2 tsp balsamic vinegar

1/2 tsp honey

1/2 tsp Dijon mustard

2 Tbs extra virgin olive oil

Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.

Nutritional Information

9 g Total Fat
1.5 g Saturated Fat
5 mg Cholesterol
100 mg Sodium
13 g Carbohydrate
3 g Fiber
4 g Protein

20 minutes

Prep Time

0 minutes

Cook Time

Servings

150

Calories

Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.