GrilledBuffaloTofuDippers.jpeg
GrilledBuffaloTofuDippers.jpeg
Grilled Buffalo Tofu Dippers
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Recipe - FAIRWAY MARKET OF 86TH STREET
GrilledBuffaloTofuDippers.jpeg
Grilled Buffalo Tofu Dippers
0
Servings4
Cook Time10 Minutes
svg/info/recipe-calories Created with Sketch. Calories159
Ingredients
8 (9¾-inch) wooden skewers
1 package (14 ounces) Nasoya® Extra Firm Tofu, drained
2 tbs avocado oil plant-based butter, melted
1/3 cup plain nonfat Greek yogurt
2 tbs crumbled blue cheese
1 tbs fresh lemon juice
2 tsp Worcestershire sauce
1 tsp chopped fresh dill
1/2 tsp onion powder
1/2 tsp garlic powder
Directions
  1. Soak skewers in water 20 minutes. Wrap tofu with clean kitchen towel and place on plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 8 (4 x ¾-inch) pieces and place in 13 x 9-inch baking dish.
  2. In large bowl, whisk hot sauce and butter; brush over all sides of tofu, cover and let stand 30 minutes.
  3. Prepare outdoor grill for direct grilling over medium-high heat. Thread tofu onto skewers; reserve any hot sauce mixture remaining in baking dish. Place skewers on hot grill rack; cover and cook 10 minutes or until grill marks appear, turning once.
  4. In small bowl, whisk yogurt, cheese, lemon juice, Worcestershire sauce, dill, garlic powder and onion powder. Makes about ½ cup.
  5. Serve skewers drizzled with reserved hot sauce mixture along with yogurt for dipping and hot sauce, if desired.
Nutritional Information
Calories: 159
Fat: 9g (3g Saturated)
Cholesterol: 4mg
Sodium: 560mg
Carbohydrates: 5g
Sugars: 1g
Protein: 13g
0 minutes
Prep Time
10 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
159
Calories

Shop Ingredients

Makes 4 servings
8 (9¾-inch) wooden skewers
Not Available
1 package (14 ounces) Nasoya® Extra Firm Tofu, drained
an image
Nasoya Tofu - Extra Firm, 14 Ounce
$3.99
$0.28/oz
2 tbs avocado oil plant-based butter, melted
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Country Crock Olive Oil Plant Butter, 10.5 Ounce
$3.45
$0.33/oz
1/3 cup plain nonfat Greek yogurt
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Green Mountain Creamery Nonfat Plain Greek Yogurt, 32 Ounce
$6.49
$0.20/oz
2 tbs crumbled blue cheese
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Alouette Crumbled Blue Cheese, 4 Ounce
$5.99
$1.50/oz
1 tbs fresh lemon juice
Not Available
2 tsp Worcestershire sauce
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Heinz Worcestershire Sauce, 12 Fluid ounce
$2.29
$0.19/fl oz
1 tsp chopped fresh dill
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Fresh Dill, 1 Each
$2.49
1/2 tsp onion powder
Not Available
1/2 tsp garlic powder
Not Available

Nutritional Information

Calories: 159
Fat: 9g (3g Saturated)
Cholesterol: 4mg
Sodium: 560mg
Carbohydrates: 5g
Sugars: 1g
Protein: 13g

Directions

  1. Soak skewers in water 20 minutes. Wrap tofu with clean kitchen towel and place on plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 8 (4 x ¾-inch) pieces and place in 13 x 9-inch baking dish.
  2. In large bowl, whisk hot sauce and butter; brush over all sides of tofu, cover and let stand 30 minutes.
  3. Prepare outdoor grill for direct grilling over medium-high heat. Thread tofu onto skewers; reserve any hot sauce mixture remaining in baking dish. Place skewers on hot grill rack; cover and cook 10 minutes or until grill marks appear, turning once.
  4. In small bowl, whisk yogurt, cheese, lemon juice, Worcestershire sauce, dill, garlic powder and onion powder. Makes about ½ cup.
  5. Serve skewers drizzled with reserved hot sauce mixture along with yogurt for dipping and hot sauce, if desired.