Light Creamed Spinach
Recipe - The Fairway Market Corporate
Light Creamed Spinach
Prep Time10 Minutes
Servings4
0Calories77
Ingredients
9 oz package frozen chopped spinach
1 tsp vegetable oil
2 tbs sliced green onions
1/3 cup Daisy Sour Cream
1/4 cup skim milk
2 tbs grated Parmesan cheese
2 tsp all-purpose flour
1/4 tsp salt
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
77
Calories
Shop Ingredients
Makes 4 servings
Birds Eye Chopped Spinach, 10 oz
$2.99$0.30/oz
Bowl & Basket 100% Pure Vegetable Oil, 48 fl oz
$5.19$0.11/fl oz
Organic Scallions, 1 each
$1.69
Daisy Pure & Natural Sour Cream, 8 oz
$2.49$0.31/oz
Bowl & Basket Fat Free Milk, half gallon
$2.19$4.38/gal
Kraft Grated Parmesan Cheese, 8 oz
$6.99$0.87/oz
Gold Medal All Purpose Flour, 5 lb
$6.99$1.40/lb
Morton Coarse Kosher Salt, 48 oz
$3.99$0.08/oz
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.