Light Creamed Spinach
Recipe - The Fairway Market Corporate
Light Creamed Spinach
Prep Time10 Minutes
Servings4
0Calories77
Ingredients
9 oz package frozen chopped spinach
1 tsp vegetable oil
2 tbs sliced green onions
1/3 cup Daisy Sour Cream
1/4 cup skim milk
2 tbs grated Parmesan cheese
2 tsp all-purpose flour
1/4 tsp salt
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
77
Calories
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.
