Spinach Dip Roll-Ups

Recipe - The Fairway Market Corporate

Prep Time15 Minutes

Servings6

Calories85

Ingredients

1/2 Small red bell pepper, chopped

1/2 cup Frozen spinach, thawed, dried & chopped

1/4 cup Parmesan cheese

1/3 cup Plain nonfat Greek yogurt

2 tbs Neufchatel cheese, softened

1 tbs Fresh lemon juice

1/2 tbs Garlic powder

3 (8-inch) Whole wheat tortillas

Directions

1. In medium bowl, stir bell pepper, spinach, Parmesan cheese, yogurt, Neufchâtel cheese, lemon juice, garlic powder, ⅛ teaspoon salt and ¼ teaspoon black pepper. Makes about 1½ cups.

2. Spread tortillas with bell pepper mixture; roll up tightly around filling and tightly wrap with plastic wrap. Refrigerate at least 1 hour or up to 1 day.

3. Remove plastic wrap from tortilla rolls; slice each crosswise into 8 (¾-inch-thick) slices. Makes about 24 roll-ups.

Nutritional Information

3 g Fat
1.5 g Saturated Fat
7 mg Cholesterol
172 mg Sodium
11 g Carbohydrates
2 g Fiber
2 g Sugars
1 g Added Sugars
4 g Protein

15 minutes

Prep Time

0 minutes

Cook Time

Servings

Calories

Directions

1. In medium bowl, stir bell pepper, spinach, Parmesan cheese, yogurt, Neufchâtel cheese, lemon juice, garlic powder, ⅛ teaspoon salt and ¼ teaspoon black pepper. Makes about 1½ cups.

2. Spread tortillas with bell pepper mixture; roll up tightly around filling and tightly wrap with plastic wrap. Refrigerate at least 1 hour or up to 1 day.

3. Remove plastic wrap from tortilla rolls; slice each crosswise into 8 (¾-inch-thick) slices. Makes about 24 roll-ups.