Lighter Slow Cooker Shepherd’s Pie
Recipe - FAIRWAY MARKET OF 86TH STREET
Lighter Slow Cooker Shepherd’s Pie
0
Servings6
Cook Time120 Minutes
Calories320
Ingredients
1½ pounds 93% lean ground beef
2 packages (10 ounces each) fresh riced cauliflower
1 can (15 ounces) mixed vegetables, drained
1 can (10.5 ounces) beef gravy
1 ½ tablespoons finely chopped fresh poultry herbs
1 tbs olive oil
2 tbs unsalted butter
Directions
- Heat large skillet over medium-high heat; spray with cooking spray. Add beef; cook and stir 8 minutes or until browned.
- In medium saucepot, heat oil over medium-high heat. Add cauliflower; cook and stir 5 minutes or until browned. In food processor, purée butter and cauliflower 20 seconds or until almost smooth.
- In 6-quart slow cooker, stir mixed vegetables, gravy, 1 tablespoon herbs, beef and ½ teaspoon black pepper; spread cauliflower mixture over beef mixture and sprinkle with remaining ½ tablespoon herbs. Cover and cook on high 2 hours or low 4 hours. Makes about 6 cups. Chef Tip: Customize this recipe by swapping the beef with lean ground turkey and/or the riced cauliflower with Yukon Gold mashed potatoes.
Nutritional Information
Calories: 320
Fat: 16g
Saturated: 6g
Cholesterol: 86mg
Sodium: 518mg
Carbohydrates: 15g
Fiber: 4g
Protein: 29g
0 minutes
Prep Time
120 minutes
Cook Time
6
Servings
320
Calories
Shop Ingredients
Makes 6 servings
Certified Angus Prime Beef 85% Lean Ground Beef, 1.3 Pound
$5.49 avg/ea
$4.22/lb
Mann's Cauliflower, 10 Ounce
$3.99
$0.40/oz
Del Monte Peas & Carrots, 14.5 Ounce
$2.29
$0.16/oz
Campbell's® Beef Gravy, 10.5 Ounce
$1.99
$0.19/oz
Fresh Mint, 1 Each
$1.99
Botticelli Olive Oil, 25.3 Fluid Ounce
$6.49
$0.26/fl oz
Breakstone's Butter - Unsalted - All Natural, 8 Ounce
$3.99
$0.50/oz
Nutritional Information
Calories: 320
Fat: 16g
Saturated: 6g
Cholesterol: 86mg
Sodium: 518mg
Carbohydrates: 15g
Fiber: 4g
Protein: 29g
Directions
- Heat large skillet over medium-high heat; spray with cooking spray. Add beef; cook and stir 8 minutes or until browned.
- In medium saucepot, heat oil over medium-high heat. Add cauliflower; cook and stir 5 minutes or until browned. In food processor, purée butter and cauliflower 20 seconds or until almost smooth.
- In 6-quart slow cooker, stir mixed vegetables, gravy, 1 tablespoon herbs, beef and ½ teaspoon black pepper; spread cauliflower mixture over beef mixture and sprinkle with remaining ½ tablespoon herbs. Cover and cook on high 2 hours or low 4 hours. Makes about 6 cups. Chef Tip: Customize this recipe by swapping the beef with lean ground turkey and/or the riced cauliflower with Yukon Gold mashed potatoes.