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FAIRWAY MARKET OF 86TH STREET

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FAIRWAY MARKET OF 86TH STREET
240 E. 86TH STREET
NEW YORK, NY 10028
718-569-4511
6 am - 12 am daily
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Build a Shopping Listat FAIRWAY MARKET OF 86TH STREET

FAIRWAY MARKET OF 86TH STREET

You've selected Build a Shopping List
FAIRWAY MARKET OF 86TH STREET
240 E. 86TH STREET
NEW YORK, NY 10028
718-569-4511
6 am - 12 am daily
Plant-PackedVeggieBowl.jpeg
Plant-PackedVeggieBowl.jpeg
Plant-Packed Veggie Bowl
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Recipe - FAIRWAY MARKET OF 86TH STREET
Plant-PackedVeggieBowl.jpeg
Plant-Packed Veggie Bowl
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
svg/info/recipe-calories Created with Sketch. Calories345
Ingredients
1 cup dry farro or brown rice
4 large eggs
1 package (7 ounces) chopped onions
1 package (14 ounces) asparagus tips, chopped
½ cup lemon hummus
Chopped fresh chives for garnish (optional)
Lemon for Hummus if needed-
Directions
  1. Prepare farro as label directs; drain if necessary. Return to saucepot; stir in ¼ teaspoon each salt and pepper. Makes about 3½ cups.
  2. Heat small covered saucepot of water to a boil over high heat. Add eggs; reduce heat to medium. Cook eggs 7 minutes; transfer to bowl of ice water. Once cool, peel and cut lengthwise in half.
  1. Heat large skillet over medium-high heat; spray with cooking spray. Add onions; cook and stir 3 minutes or until starting to brown. Add asparagus, and ½ teaspoon each salt and pepper; cook and stir 5 minutes or until onions are golden brown and asparagus is tender-crisp. Makes about 3 cups.
  1. Divide farro into 4 bowls; top with hummus, eggs and onion mixture. Garnish with chives, if desired.
Nutritional Information
Calories: 345
Fat: 13g
Saturated: 2g
Sodium: 552mg
Carbohydrates: 44g
Fiber: 7g
Sugars: 5g
Protein: 17g
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
345
Calories

Shop Ingredients

Makes 4 servings
1 cup dry farro or brown rice
Not Available
4 large eggs
an image
Vital Farms Vital Farms Eggs, 681 Gram
$7.99
$0.01/g
1 package (7 ounces) chopped onions
an image
Spanish Spanish Onion, 1 ct, 20 Ounce
$1.24 avg/ea
$0.06/oz
1 package (14 ounces) asparagus tips, chopped
an image
Asparagus Asparagus Bundle, 1 Pound
$2.99 avg/ea
$2.99/lb
½ cup lemon hummus
an image
Sabra Sabra Classic Hummus, 17 Ounce
$6.99
$0.41/oz
Chopped fresh chives for garnish (optional)
an image
Hood Hood Cottage Cheese with Chive, 16 Ounce
$4.59
$0.29/oz
Lemon for Hummus if needed-
an image
Lemon Lemon 1 ct, 1 Each
$1.00

Nutritional Information

Calories: 345
Fat: 13g
Saturated: 2g
Sodium: 552mg
Carbohydrates: 44g
Fiber: 7g
Sugars: 5g
Protein: 17g

Directions

  1. Prepare farro as label directs; drain if necessary. Return to saucepot; stir in ¼ teaspoon each salt and pepper. Makes about 3½ cups.
  2. Heat small covered saucepot of water to a boil over high heat. Add eggs; reduce heat to medium. Cook eggs 7 minutes; transfer to bowl of ice water. Once cool, peel and cut lengthwise in half.
  1. Heat large skillet over medium-high heat; spray with cooking spray. Add onions; cook and stir 3 minutes or until starting to brown. Add asparagus, and ½ teaspoon each salt and pepper; cook and stir 5 minutes or until onions are golden brown and asparagus is tender-crisp. Makes about 3 cups.
  1. Divide farro into 4 bowls; top with hummus, eggs and onion mixture. Garnish with chives, if desired.