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Build a Shopping Listat FAIRWAY MARKET OF 86TH STREET

FAIRWAY MARKET OF 86TH STREET

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FAIRWAY MARKET OF 86TH STREET
240 E. 86TH STREET
NY, 10028
718-569-4511
6 am - 12 am daily
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Build a Shopping Listat FAIRWAY MARKET OF 86TH STREET

FAIRWAY MARKET OF 86TH STREET

You've selected Build a Shopping List
FAIRWAY MARKET OF 86TH STREET
240 E. 86TH STREET
NY, 10028
718-569-4511
6 am - 12 am daily
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
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Recipe - FAIRWAY MARKET OF 86TH STREET
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
0
Servings4
Cook Time25 Minutes
svg/info/recipe-calories Created with Sketch. Calories394
Ingredients
Non Stick Cooking Spray
1 tsp Herbs de Provence
1/2 tsp Salt
1 cups parsnips, peeled & cubed
1 cup turnips, peeled & cubed
1/2 cup Panko breadcrumbs
1/4 cup Grated parmesan cheese
1/4 tbs Ground black pepper
1 1/4 lbs Tilapia fillets (about 4)
2 cups sweet potatoes, peeled & cubed
Directions
  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on

  2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

  3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.

Nutritional Information
Calories : 394
Fat: 16g
Saturated Fat: 3g
Cholesterol : 73mg
Sodium: 504mg
Carbohydrates: 29g
Fiber: 4g
Sugars: 7g
Protein: 36g 
0 minutes
Prep Time
25 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
394
Calories

Shop Ingredients

Makes 4 servings
Non Stick Cooking Spray
an image
Pam Non Aerosol Olive Oil Cooking Spray, 7 Ounce
$5.29
$0.76/oz
1 tsp Herbs de Provence
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Bell's Seasoning, 1 Ounce
$2.99
$2.99/oz
1/2 tsp Salt
an image
MORTON SEA SALT Sea Salt - Coarse Salt, 17.6 Ounce
$3.69
was $3.99
$0.21/oz
1 cups parsnips, peeled & cubed
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Cello Parsnips, 1 ct, 16 Ounce
$3.99
$0.25/oz
1 cup turnips, peeled & cubed
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White Turnip, 1 ct, 8 Ounce
$1.49 avg/ea
$0.19/oz
1/2 cup Panko breadcrumbs
an image
Kikkoman Whole Wheat Panko Bread Crumbs, 8 Ounce
$2.59
$0.32/oz
1/4 cup Grated parmesan cheese
an image
Sargento Reduced Fat Mozzarella Shredded Cheese, 7 Ounce
$2.88
was $3.84
$0.41/oz
1/4 tbs Ground black pepper
an image
McCormick Black Pepper Grinder, 1 Ounce
$3.69
$3.69/oz
1 1/4 lbs Tilapia fillets (about 4)
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Cape Gourmet Tilapia Fillets, 16 Ounce
$4.89
$0.31/oz
2 cups sweet potatoes, peeled & cubed
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Sweet Potato, 1 ct, 0.5 Pound
$0.99 avg/ea
$1.98/lb

Nutritional Information

Calories : 394
Fat: 16g
Saturated Fat: 3g
Cholesterol : 73mg
Sodium: 504mg
Carbohydrates: 29g
Fiber: 4g
Sugars: 7g
Protein: 36g 

Directions

  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on

  2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

  3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.