Sheet-Pan Parmesan Fish with Roasted VegetablesSheet-Pan Parmesan Fish with Roasted Vegetables
Sheet-Pan Parmesan Fish with Roasted Vegetables

Sheet-Pan Parmesan Fish with Roasted Vegetables

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Recipe - FAIRWAY MARKET OF 86TH STREET
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Sheet-Pan Parmesan Fish with Roasted Vegetables
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
0
Ingredients
Non Stick Cooking Spray
1 tsp Herbs de Provence
1/2 tsp Salt
1 cups parsnips, peeled & cubed
1 cup turnips, peeled & cubed
1/2 cup breadcrumbs
1/4 cup Grated parmesan cheese
1/4 tbs Ground black pepper
1 1/4 lbs Flounder fillets or Alaskan Cod fillets (about 4)
2 cups sweet potatoes, peeled & cubed
1 head cauliflower
lemons, optional for garnish
long grain white rice, optional side
Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on baking pan.

 

2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

 

3. Push vegetable mixture to 1 side of pan; place flounder or cod on opposite side. Brush your fish of choice with remaining 1 tablespoon oil; press breadcrumb mixture on top of the fish.

 

4. Roast the fish and vegetables 9 minutes or until vegetables are tender and internal temperature of fish reaches 145°.

 

5. Turn broiler to high; broil 1 minute or until vegetables and fish are golden brown.

 

6. Squeeze lemon overtop, if desired, and enjoy.

 

OPTIONAL SIDE:

  1. Follow the cooking instructions listed on the package for the long grain white rice 

 

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
Non Stick Cooking Spray
Spectrum Culinary Olive Oil Non-Stick Cooking Spray, 6 oz
Spectrum Culinary Olive Oil Non-Stick Cooking Spray, 6 oz
$8.99$1.50/oz
1 tsp Herbs de Provence
Simply Organic Herbes de Provence, 1.00 oz
Simply Organic Herbes de Provence, 1.00 oz
$5.49$5.49/oz
1/2 tsp Salt
Haddar Fine Himalayan Pink Salt, 16 oz
Haddar Fine Himalayan Pink Salt, 16 oz
$4.29$0.27/oz
1 cups parsnips, peeled & cubed
Fresh Celery, each
Fresh Celery, each
$2.29
1 cup turnips, peeled & cubed
BIRDS EYE Southland Yellow Turnips, 12 oz
BIRDS EYE Southland Yellow Turnips, 12 oz
$3.79$0.32/oz
1/2 cup breadcrumbs
Kooshy Plain Panko Sourdough Breadcrumbs, 7.5 oz
Kooshy Plain Panko Sourdough Breadcrumbs, 7.5 oz
On Sale! Limit 4
$3.79 was $4.79$0.51/oz
1/4 cup Grated parmesan cheese
The Cheese Guy Grated Aged Parmesan Cheese, 8 oz
The Cheese Guy Grated Aged Parmesan Cheese, 8 oz
$9.99$1.25/oz
1/4 tbs Ground black pepper
McCormick Pure Ground Black Pepper, 3 oz
McCormick Pure Ground Black Pepper, 3 oz
$6.39$2.13/oz
1 1/4 lbs Flounder fillets or Alaskan Cod fillets (about 4)
Not Available
2 cups sweet potatoes, peeled & cubed
Bowl & Basket Sweet Potatoes, 3 lb
Bowl & Basket Sweet Potatoes, 3 lb
$3.79$1.26/lb
1 head cauliflower
Fresh Cauliflower, each
Fresh Cauliflower, each
$3.29
lemons, optional for garnish
Fresh Lemon, each
Fresh Lemon, each
$0.79
long grain white rice, optional side
Bowl & Basket Specialty Extra Long Grain Basmati Rice, 32 oz
Bowl & Basket Specialty Extra Long Grain Basmati Rice, 32 oz
On Sale! Limit 4
$2.99 was $3.99$0.09/oz

Directions

1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on baking pan.

 

2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

 

3. Push vegetable mixture to 1 side of pan; place flounder or cod on opposite side. Brush your fish of choice with remaining 1 tablespoon oil; press breadcrumb mixture on top of the fish.

 

4. Roast the fish and vegetables 9 minutes or until vegetables are tender and internal temperature of fish reaches 145°.

 

5. Turn broiler to high; broil 1 minute or until vegetables and fish are golden brown.

 

6. Squeeze lemon overtop, if desired, and enjoy.

 

OPTIONAL SIDE:

  1. Follow the cooking instructions listed on the package for the long grain white rice