Creamy Pumpkin Soup

Recipe - The Fairway Market Corporate

Creamy Pumpkin Soup

Prep Time10 Minutes

Servings4

Cook Time30 Minutes

Calories229

Ingredients

1 tbs olive oil

1 large onion, chopped

1 large garlic clove, minced

15 oz can pumpkin puree

14.5 oz can lower sodium chicken broth

3/4 tsp pumpkin pie spice

1/2 tsp salt

1/4 tsp black pepper

1/2 cup Daisy Cottage Cheese

1/2 cup Daisy Sour Cream, divided

1/4 cup heavy cream

Directions

1. Heat olive oil in a large saucepan over medium heat. Add onion; cook 3-4, stirring frequently. Stir in garlic; cook for 30 seconds. Stir in pumpkin, broth, pumpkin pie spice, salt and pepper.

2. Bring to a boil and then reduce heat to low. Simmer for 10-15 minutes. Remove from heat.

3. Stir in cottage cheese, 1/4 cup sour cream, and the heavy cream. Carefully puree in a blender, food processor, or immersion blender until smooth.

4. Serve warm with a dollop of remaining sour cream.

Nutritional Information

44 mg Cholesterol
5 g Dietary Fiber
8 g Protein
657 mg Sodium
15 g Total Carbohydrate
16 g Total Fat

10 minutes

Prep Time

30 minutes

Cook Time

Servings

229

Calories

Directions

1. Heat olive oil in a large saucepan over medium heat. Add onion; cook 3-4, stirring frequently. Stir in garlic; cook for 30 seconds. Stir in pumpkin, broth, pumpkin pie spice, salt and pepper.

2. Bring to a boil and then reduce heat to low. Simmer for 10-15 minutes. Remove from heat.

3. Stir in cottage cheese, 1/4 cup sour cream, and the heavy cream. Carefully puree in a blender, food processor, or immersion blender until smooth.

4. Serve warm with a dollop of remaining sour cream.