Chickpea Lettuce Wraps

Recipe - The Fairway Market Corporate

Prep Time25 Minutes

Servings4

Calories285

Ingredients

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

1 Large Celery Stalk, finely chopped

2 Tbs Finely Chopped Red Onion

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

1 Tbs Oil Reserved

2 Tbs Finely Chopped Drained Roasted Red Peppers

1 Tbs Extra Virgin Olive Oil

1/4 tsp Smoked Paprika or Paprika

1/8 tsp Ground Cumin

1/8 tsp Ground Red Pepper

8 Romaine Lettuce Leaves

1 Medium Avocado, chopped

1 cup Chopped Cucumber

1 cup Quartered Cherry Tomatoes

Fresh Ground Black Pepper (optional)

Directions

1. In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

25 minutes

Prep Time

0 minutes

Cook Time

Servings

285

Calories

Shop Ingredients

Makes 4 servings

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

Goya Chick Peas, 16 oz

Add Goya Chick Peas, 16 oz to Favorites.Add Goya Chick Peas, 16 oz to Favorites.

$2.79$0.17/oz

1 Large Celery Stalk, finely chopped

Organic Celery Hearts, 1 each

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$4.99

2 Tbs Finely Chopped Red Onion

Red Onion

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$1.24 avg/ea$1.99/lb

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

Tomato On The Vine, 1 ct

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$0.65 avg/ea$1.29/lb

1 Tbs Oil Reserved

Bowl & Basket 100% Pure Vegetable Oil, 48 fl oz

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$5.19$0.11/fl oz

2 Tbs Finely Chopped Drained Roasted Red Peppers

Mt. Olive Roasted Red Peppers, 12 fl oz

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$2.89$0.24/fl oz

1 Tbs Extra Virgin Olive Oil

Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz

Add Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz to Favorites.Add Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz to Favorites.

$38.99$0.57/fl oz

1/4 tsp Smoked Paprika or Paprika

Badia Paprika, 2 oz

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$2.99$1.50/oz

1/8 tsp Ground Cumin

McCormick Gourmet Organic Ground Cumin, 1.5 oz

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$6.49$4.33/oz

1/8 tsp Ground Red Pepper

Morton & Bassett Cayenne Pepper , 2.4 oz

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$8.99$3.75/oz

8 Romaine Lettuce Leaves

Organic Romaine Hearts, 3 ct, 12 oz

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$4.99$6.65/lb

1 Medium Avocado, chopped

Organic Hass Avocado, 1 each

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$3.29

1 cup Chopped Cucumber

Fresh Cucumber, 1 each

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$1.50

1 cup Quartered Cherry Tomatoes

Cherry Tomatoes, 1 ct, 1 each

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$4.99

Fresh Ground Black Pepper (optional)

McCormick Black Peppercorn Adjustable Grinder, 1 oz

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$3.29$3.29/oz

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

Directions

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.