Chickpea Lettuce Wraps

Recipe - The Fairway Market Corporate

Prep Time25 Minutes

Servings4

Calories285

Ingredients

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

1 Large Celery Stalk, finely chopped

2 Tbs Finely Chopped Red Onion

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

1 Tbs Oil Reserved

2 Tbs Finely Chopped Drained Roasted Red Peppers

1 Tbs Extra Virgin Olive Oil

1/4 tsp Smoked Paprika or Paprika

1/8 tsp Ground Cumin

1/8 tsp Ground Red Pepper

8 Romaine Lettuce Leaves

1 Medium Avocado, chopped

1 cup Chopped Cucumber

1 cup Quartered Cherry Tomatoes

Fresh Ground Black Pepper (optional)

Directions

1. In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

25 minutes

Prep Time

0 minutes

Cook Time

Servings

285

Calories

Directions

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.