Instant Pot Chocolate Souffle Cakes with Strawberry SauceInstant Pot Chocolate Souffle Cakes with Strawberry Sauce
Instant Pot Chocolate Souffle Cakes with Strawberry Sauce

Instant Pot Chocolate Souffle Cakes with Strawberry Sauce

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Recipe - The Fairway Market Corporate
InstantPotChocolateSouffleCakeswithStrawberrySauce.jpg
Instant Pot Chocolate Souffle Cakes with Strawberry Sauce
Prep Time20 Minutes
Servings4
Cook Time5 Minutes
Calories206
Ingredients
1/3 cup chopped dark chocolate plus additional for garnish (optional)
1/4 cup cocoa powder plus additional for dusting
2 eggs, separated
1/2 cup unsweetened applesauce
1/4 cup oat milk
2 tsp cane sugar
1 tsp vanilla extract
1/4 cup almond flour
1/2 cup sliced ripe strawberries plus additional for garnish (optional)
Directions

1. Place steam rack in bottom of 5-quart Instant Pot; add 2 cups water and preheat on Sauté-Normal. In heatproof bowl on steam rack, heat chocolate 5 minutes or until melted, stirring occasionally.

 

2. Spray 4 (6-ounce) ramekins with cooking spray; dust with cocoa powder. In large bowl, whisk egg yolks, applesauce, milk, sugar and vanilla extract until smooth; stir in flour, cocoa powder, ¼ teaspoon salt and melted chocolate until smooth.

 

3. In medium bowl, beat egg whites with mixer on high speed 3 minutes or until stiff peaks form; fold egg whites into chocolate mixture. Divide batter into ramekins; place on steam rack. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 5 minutes. Quick release pressure; remove lid. Remove ramekins; cool 15 minutes.

 

4. In blender, puree strawberries. Makes about ¼ cup.

 

5. Serve cakes drizzled with strawberry sauce garnished with chopped strawberries and/or chocolate, if desired.

 

Nutritional Information

  • 1 cake, 1 tablespoon sauce: Per serving
  • 12 g (4g Saturated) Fat
  • 94 mg Cholesterol
  • 192 mg Sodium
  • 22 g Carbohydrates
  • 5 g Fiber
  • 14 g Sugars
  • 9 g Added Sugars
  • 7 g Protein

20 minutes
Prep Time
5 minutes
Cook Time
4
Servings
206
Calories

Directions

1. Place steam rack in bottom of 5-quart Instant Pot; add 2 cups water and preheat on Sauté-Normal. In heatproof bowl on steam rack, heat chocolate 5 minutes or until melted, stirring occasionally.

 

2. Spray 4 (6-ounce) ramekins with cooking spray; dust with cocoa powder. In large bowl, whisk egg yolks, applesauce, milk, sugar and vanilla extract until smooth; stir in flour, cocoa powder, ¼ teaspoon salt and melted chocolate until smooth.

 

3. In medium bowl, beat egg whites with mixer on high speed 3 minutes or until stiff peaks form; fold egg whites into chocolate mixture. Divide batter into ramekins; place on steam rack. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 5 minutes. Quick release pressure; remove lid. Remove ramekins; cool 15 minutes.

 

4. In blender, puree strawberries. Makes about ¼ cup.

 

5. Serve cakes drizzled with strawberry sauce garnished with chopped strawberries and/or chocolate, if desired.