Knorr Mediterranean Chickpea PilafKnorr Mediterranean Chickpea Pilaf
Knorr Mediterranean Chickpea Pilaf

Knorr Mediterranean Chickpea Pilaf

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Recipe - The Fairway Market Corporate
KnorrMediterraneanChickpeaPilaf.jpg
Knorr Mediterranean Chickpea Pilaf
Prep Time10 Minutes
Servings4
0
Calories380
Ingredients
1 tbs Olive oil
Reduced sodium chickpeas, rinsed & drained
1/2 red onion
2 cups Water
1 pk Knorr® Rice Sides™ - Rice Pilaf
1 vine-ripened tomato
1/2 bunch parsley
1 lemon
1/2 cup Chopped walnuts
3 tbs Crumbled feta cheese
Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired. Stir in water and Knorr® Rice Sides™ - Rice Pilaf.

 

2. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

 

Nutritional Information
  • 17 g Total Fat
  • 2.5 g Saturated Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 590 mg Sodium
  • 45 g Total Carbs
  • 6 g Dietary Fiber
  • 6 g Sugars
  • 12 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
380
Calories

Shop Ingredients

Makes 4 servings
1 tbs Olive oil
Botticelli Frying Classic Olive Oil, 25.3 fl oz
Botticelli Frying Classic Olive Oil, 25.3 fl oz
On Sale! Limit 4
$9.99 was $14.99$0.39/fl oz
Reduced sodium chickpeas, rinsed & drained
Galil Chickpeas Garbanzo Beans, 14 oz
Galil Chickpeas Garbanzo Beans, 14 oz
$2.49$0.18/oz
1/2 red onion
Fresh Red Onions
Fresh Red Onions
$1.24 avg/ea$1.99/lb
2 cups Water
Dasani Purified Water, 16.9 fl oz, 24 count
Dasani Purified Water, 16.9 fl oz, 24 count
$7.99$0.02/fl oz
1 pk Knorr® Rice Sides™ - Rice Pilaf
Wholesome Pantry Organic Basmati White Rice, 8.8 oz
Wholesome Pantry Organic Basmati White Rice, 8.8 oz
$3.49$0.40/oz
1 vine-ripened tomato
Not Available
1/2 bunch parsley
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each
$1.99
1 lemon
Fresh Lemon, each
Fresh Lemon, each
$0.79
1/2 cup Chopped walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
$13.99$0.87/oz
3 tbs Crumbled feta cheese
Athenos Churny Feta Cheese
Athenos Churny Feta Cheese
$10.99/lb$10.99/lb

Nutritional Information

  • 17 g Total Fat
  • 2.5 g Saturated Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 590 mg Sodium
  • 45 g Total Carbs
  • 6 g Dietary Fiber
  • 6 g Sugars
  • 12 g Protein

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired. Stir in water and Knorr® Rice Sides™ - Rice Pilaf.

 

2. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.