Moussaka with Yogurt Béchamel

Recipe - The Fairway Market Corporate

Prep Time15 Minutes

Servings4

Cook Time40 Minutes

Calories336

Ingredients

14.5 oz crushed fire roasted tomatoes, drained

1 white onion, chopped

1 lb 93% lean ground beef

2 garlic cloves, minced

1/2 tsp dried oregano

1/4 tsp ground cinnamon

1 lb medium eggplant, sliced crosswise 1/2-inch thick

5.3 oz plain nonfat Greek yogurt

2 large eggs

1 Tbs all-purpose flour

1/4 cup shredded Parmesan cheese

Directions

1. Preheat oven to 375°. In large skillet, heat liquid from tomatoes over medium-high heat. Add onion; cook and stir 2 minutes or until soft. Add beef and garlic; cook 5 minutes or until beef is no longer pink, breaking up beef with side of spoon. Stir in oregano, cinnamon, tomatoes and salt and pepper to taste; reduce heat to low and cook 5 minutes.

2. Spray 8-inch-square baking dish with cooking spray. Place half the eggplant in single layer on bottom of prepared dish; top with beef mixture and remaining eggplant in single layer. Cover with foil; bake 20 minutes.

3. In medium bowl, whisk yogurt, eggs and flour; spread over eggplant and sprinkle with cheese. Bake, uncovered, 20 minutes or until top is golden brown.

Nutritional Information

12 g Fat
5 g Saturated Fat
174 mg Cholesterol
459 mg Sodium
19 g Carbohydrates
5 g Fiber
9 g Sugars
0 g Added Sugars
37 g Protein

15 minutes

Prep Time

40 minutes

Cook Time

Servings

336

Calories

Shop Ingredients

Makes 4 servings

14.5 oz crushed fire roasted tomatoes, drained

Wholesome Pantry Organic Diced Tomatoes, 28 oz

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$3.99$0.14/oz

1 white onion, chopped

White Onion, 1 ct

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$1.62 avg/ea$1.99/lb

1 lb 93% lean ground beef

80% Lean Ground Beef

Add 80% Lean Ground Beef to Favorites.Add 80% Lean Ground Beef to Favorites.

$9.09 avg/ea$6.99/lb

2 garlic cloves, minced

Fresh Garlic

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$1.12 avg/ea$4.49/lb

1/2 tsp dried oregano

Simply Organic Oregano, 0.75 oz

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$6.49$8.65/oz

1/4 tsp ground cinnamon

Simply Organic Cinnamon, 2.45 oz

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$6.49$2.65/oz

1 lb medium eggplant, sliced crosswise 1/2-inch thick

Eggplant 1 ct, 1 pound

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$2.49 avg/ea$2.49/lb

5.3 oz plain nonfat Greek yogurt

Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs

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$7.49$0.23/oz

2 large eggs

Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz

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$5.99$0.50 each

1 Tbs all-purpose flour

Gold Medal All Purpose Flour, 5 lb

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$6.99$1.40/lb

1/4 cup shredded Parmesan cheese

BelGioioso Freshly Shredded Parmesan Cheese, 5 oz

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$5.99$1.20/oz

Nutritional Information

12 g Fat
5 g Saturated Fat
174 mg Cholesterol
459 mg Sodium
19 g Carbohydrates
5 g Fiber
9 g Sugars
0 g Added Sugars
37 g Protein

Directions

3. In medium bowl, whisk yogurt, eggs and flour; spread over eggplant and sprinkle with cheese. Bake, uncovered, 20 minutes or until top is golden brown.