Multi-Cooker Flank Steak PhoMulti-Cooker Flank Steak Pho
Multi-Cooker Flank Steak Pho
Multi-Cooker Flank Steak Pho
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Recipe - The Fairway Market Corporate
Multi-CookerFlankSteakPho.jpg
Multi-Cooker Flank Steak Pho
Prep Time20 Minutes
Servings4
Cook Time30 Minutes
Calories426
Ingredients
1 clove of garlic
1/2 white onion
3 tbs Chopped Ginger
1 cinnamon stick
1 tsp Whole Cloves
1/2 tsp coriander seeds
8 cups beef stock (unsalted)
2 tsp fish sauce
1 8 oz pkg Brown Rice Stir fry noodles
1 lb Flank Steak
2 cups bok choy
1 cup bean sprouts
1 cup fresh basil
Directions

1. Preheat 5-quart multi-cooker on Sauté-Normal; spray with cooking spray. Add garlic, onion and ginger; cook 5 minutes or until starting to brown, stirring occasionally. Stir in cinnamon stick, cloves and coriander; cook 2 minutes or until fragrant, stirring occasionally. Add stock, fish sauce and 4 cups water. Place lid on multi-cooker and close pressure valve to seal; pressure cook on high 20 minutes.

 

2. Prepare noodles as label directs.

 

3. Quick release pressure; remove lid. Strain stock mixture through fine-mesh strainer; discard solids. Return stock mixture to multi-cooker; set to Sauté-Normal. Add flank steak; cook 3 minutes. Stir in salt and pepper to taste. Makes about 10 cups.

 

4. Serve noodles topped with broth mixture, bok choy, bean sprouts and herbs. Makes about 14 cups.

 

*Freeze steak 30 minutes for easier slicing.

 

Nutritional Information

  • 10 g Fat
  • 48 mg Cholesterol
  • 611 mg Sodium
  • 54 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 2 g Added Sugars
  • 29 g Protein

20 minutes
Prep Time
30 minutes
Cook Time
4
Servings
426
Calories

Shop Ingredients

Makes 4 servings
1 clove of garlic
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/2 white onion
White Onion, 1 ct
White Onion, 1 ct
$1.62 avg/ea$1.99/lb
3 tbs Chopped Ginger
Christopher Ranch Chopped Ginger, 4.25 oz
Christopher Ranch Chopped Ginger, 4.25 oz
$3.99$0.94/oz
1 cinnamon stick
Simply Organic Cinnamon Sticks, 1.13 oz
Simply Organic Cinnamon Sticks, 1.13 oz
$6.99$6.19/oz
1 tsp Whole Cloves
Fairway Whole Cloves, 1.2 oz
Fairway Whole Cloves, 1.2 oz
$5.99$4.99/oz
1/2 tsp coriander seeds
Seventh Generation Fresh Lime & Ginger Scent Dish Liquid, 19 fl oz liq
Seventh Generation Fresh Lime & Ginger Scent Dish Liquid, 19 fl oz liq
$5.29$0.28/fl oz
8 cups beef stock (unsalted)
Swanson Beef Stock, 32 oz
Swanson Beef Stock, 32 oz
$4.69$0.15/oz
2 tsp fish sauce
Ka-Me Fish Sauce, 7 fl oz
Ka-Me Fish Sauce, 7 fl oz
$5.99$0.86/oz
1 8 oz pkg Brown Rice Stir fry noodles
A Taste of Thai Linguine Rice Noodles, 16 oz
A Taste of Thai Linguine Rice Noodles, 16 oz
$5.79$0.36/oz
1 lb Flank Steak
Beef Flank Steak
Beef Flank Steak
$10.00 avg/ea$19.99/lb
2 cups bok choy
Bok Choy 1 ct, 16 oz
Bok Choy 1 ct, 16 oz
$3.49 avg/ea$0.22/oz
1 cup bean sprouts
Alfalfa Sprouts, 3.5 oz
Alfalfa Sprouts, 3.5 oz
$4.99$1.43/oz
1 cup fresh basil
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz
$3.99$1.33/oz

Nutritional Information

  • 10 g Fat
  • 48 mg Cholesterol
  • 611 mg Sodium
  • 54 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 2 g Added Sugars
  • 29 g Protein

Directions

1. Preheat 5-quart multi-cooker on Sauté-Normal; spray with cooking spray. Add garlic, onion and ginger; cook 5 minutes or until starting to brown, stirring occasionally. Stir in cinnamon stick, cloves and coriander; cook 2 minutes or until fragrant, stirring occasionally. Add stock, fish sauce and 4 cups water. Place lid on multi-cooker and close pressure valve to seal; pressure cook on high 20 minutes.

 

2. Prepare noodles as label directs.

 

3. Quick release pressure; remove lid. Strain stock mixture through fine-mesh strainer; discard solids. Return stock mixture to multi-cooker; set to Sauté-Normal. Add flank steak; cook 3 minutes. Stir in salt and pepper to taste. Makes about 10 cups.

 

4. Serve noodles topped with broth mixture, bok choy, bean sprouts and herbs. Makes about 14 cups.

 

*Freeze steak 30 minutes for easier slicing.