No-Bake Oat Bites
1. In a food processor or high-speed blender process ½ cup of the oats. Set aside.
2. In a medium saucepan combine sunflower butter and honey. Cook over medium- low heat, stirring constantly, until sunflower butter is smooth.
3. Remove saucepan from heat, and quickly stir in both ground and remaining ½ cup whole oats, plus almonds, apricots and vanilla. Let mixture stand until it cools to room temperature. Transfer saucepan to refrigerator to chill at least 20 minutes. Shape chilled mixture into bite-size balls (about 1 tablespoon each).
- 5 g Total Fat
- 0 g Saturated Fat
- 0 g Cholesterol
- 25 mg Sodium
- 16 g Carbohydrate
- 2 g Fiber
- 2 g Protein
Directions
1. In a food processor or high-speed blender process ½ cup of the oats. Set aside.
2. In a medium saucepan combine sunflower butter and honey. Cook over medium- low heat, stirring constantly, until sunflower butter is smooth.
3. Remove saucepan from heat, and quickly stir in both ground and remaining ½ cup whole oats, plus almonds, apricots and vanilla. Let mixture stand until it cools to room temperature. Transfer saucepan to refrigerator to chill at least 20 minutes. Shape chilled mixture into bite-size balls (about 1 tablespoon each).
