Rainbow Avocado Toast
Recipe - The Fairway Market Corporate
Rainbow Avocado Toast
Prep Time15 Minutes
Servings4
0Calories194
Ingredients
1 medium avocado, pitted and peeled
2 tsp fresh lemon juice
4 slices 100% whole wheat very thin bread
1/4 cup shredded carrots
4 cherry tomatoes, quartered
1/4 cup drained and rinsed reduced sodium black beans
1/4 cup finely chopped broccoli
1/4 cup finely chopped yellow bell pepper
2 tsp extra virgin olive oil
Directions
1. In small bowl, mash avocado, lemon juice, and 1/8 teaspoon black pepper with fork. Makes about ½ cup.
2. Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.
Nutritional Information
- 11 g Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 126 mg Sodium
- 20 g Carbohydrates
- 5 g Fiber
- 3 g Sugars
- 1 g Added Sugars
- 5 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
194
Calories
Shop Ingredients
Makes 4 servings
Fresh Large Hass Avocado, each
$1.99
Fresh Lemon, each
$0.79
Pepperidge Farm Very Thin 100% Whole Wheat Sliced Bread, 16 oz
$4.99$0.31/oz
Fresh Carrots, 1 lb bag
$1.99
Fresh Cherry Tomatoes, each
$4.99
Wholesome Pantry Organic Black Beans, 15.5 oz
$1.69$0.11/oz
Fresh Broccoli Crowns
On Sale! Limit 4 lbs
$1.27 avg/ea was $1.41 avg/ea$1.69/lb
Fresh Hot House Yellow Pepper
$2.00 avg/ea$3.99/lb
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$38.99$0.57/fl oz
Nutritional Information
- 11 g Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 126 mg Sodium
- 20 g Carbohydrates
- 5 g Fiber
- 3 g Sugars
- 1 g Added Sugars
- 5 g Protein
Directions
1. In small bowl, mash avocado, lemon juice, and 1/8 teaspoon black pepper with fork. Makes about ½ cup.
2. Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.