Sheet-Pan Parmesan Fish with Roasted Vegetables
1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on baking pan.
2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.
3. Push vegetable mixture to 1 side of pan; place flounder or cod on opposite side. Brush your fish of choice with remaining 1 tablespoon oil; press breadcrumb mixture on top of the fish.
4. Roast the fish and vegetables 9 minutes or until vegetables are tender and internal temperature of fish reaches 145°.
5. Turn broiler to high; broil 1 minute or until vegetables and fish are golden brown.
6. Squeeze lemon overtop, if desired, and enjoy.
OPTIONAL SIDE:
- Follow the cooking instructions listed on the package for the long grain white rice
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Directions
1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on baking pan.
2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.
3. Push vegetable mixture to 1 side of pan; place flounder or cod on opposite side. Brush your fish of choice with remaining 1 tablespoon oil; press breadcrumb mixture on top of the fish.
4. Roast the fish and vegetables 9 minutes or until vegetables are tender and internal temperature of fish reaches 145°.
5. Turn broiler to high; broil 1 minute or until vegetables and fish are golden brown.
6. Squeeze lemon overtop, if desired, and enjoy.
OPTIONAL SIDE:
- Follow the cooking instructions listed on the package for the long grain white rice