Slow Cooker Korean Beef Bowls
Recipe - The Fairway Market Corporate
Slow Cooker Korean Beef Bowls
Prep Time20 Minutes
Servings6
Cook Time210 Minutes
Ingredients
3 pounds boneless beef chuck roast, cut into 1-inch cubes
3/4 cup Korean BBQ sauce
3/4 cup unsalted beef stock
2 1/2 tablespoons cornstarch
3 packages (8.8 ounces each) ready to serve cilantro & lime jasmine rice
1 package (12 ounces) Asian chopped salad kit
Directions
- In 5- to 6-quart slow cooker; add beef, BBQ sauce and 1/2 cup stock; cover and cook on high 3 hours or low 6 hours or until beef is very tender.
- In small bowl, whisk cornstarch and remaining 1/4 cup stock. Stir cornstarch mixture into slow cooker; cover and cook on high 30 minutes or until sauce is slightly thickened. Makes about 6 cups beef mixture.
- Prepare rice as label directs. Makes about 6 cups rice.
- Prepare salad kit as label directs. Makes about 3 cups salad.
- Serve beef mixture over rice topped with salad. Makes 6 beef bowls.
Nutritional Information
Approximate nutritional values per serving (1 bowl): 920 Calories, 44g Fat, 14g Saturated Fat, 208mg Cholesterol, 1167mg Sodium, 67g Carbohydrates, 3g Fiber, 12g Sugars, 10g Added Sugars, 60g Protein
20 minutes
Prep Time
210 minutes
Cook Time
6
Servings
Shop Ingredients
Makes 6 servings
Certified Angus Prime Beef, Boneless Chuck Roast
$28.73 avg/ea$11.49/lb
Tofu with Korean BBQ Sauce
$8.16 avg/ea$16.99/lb
Not Available
Davis Corn Starch, 6.5 oz
$3.49$0.54/oz
Not Available
Fresh Express Twisted Caesar Asian Caesar Chopped Salad Kit, 9.6 oz
On Sale! Limit 4
$5.59 was $5.99$0.58/oz
Nutritional Information
Approximate nutritional values per serving (1 bowl): 920 Calories, 44g Fat, 14g Saturated Fat, 208mg Cholesterol, 1167mg Sodium, 67g Carbohydrates, 3g Fiber, 12g Sugars, 10g Added Sugars, 60g Protein
Directions
- In 5- to 6-quart slow cooker; add beef, BBQ sauce and 1/2 cup stock; cover and cook on high 3 hours or low 6 hours or until beef is very tender.
- In small bowl, whisk cornstarch and remaining 1/4 cup stock. Stir cornstarch mixture into slow cooker; cover and cook on high 30 minutes or until sauce is slightly thickened. Makes about 6 cups beef mixture.
- Prepare rice as label directs. Makes about 6 cups rice.
- Prepare salad kit as label directs. Makes about 3 cups salad.
- Serve beef mixture over rice topped with salad. Makes 6 beef bowls.