Lior Chickpeas, 17.6 oz

Lior Chickpeas, 17.6 oz

$4.99
$0.28/oz
No Artificial Ingredients No Artificial Ingredients
No Added Sugar No Added Sugar
No High Fructose Corn Syrup No High Fructose Corn Syrup
Vegan Vegan
Low Sodium Low Sodium
Heart Health Heart Health
Paleo Paleo
Kosher
View Dietary & Lifestyle Guides

Ingredients

Chickpeas
UPC: 00079471149624

269cal

Calories

4g

Total Fat

8g

Total Sugars

11mg

Sodium

Nutrition Facts

Per recommended serving 1 cup (about 164g/5.7oz) of cooked chickpeas (with water only).
serving size
164 gram
Amount Per Serving

Calories

269
% Daily Values *

Total Fat4g
7 %

Saturated Fat0g
0%
Trans Fat0g

Cholesterol0mg
0 %

Sodium11mg
0.5 %

Total Carbohydrate45g
15 %

Dietary Fiber12g
50%
Total Sugars8g

Protein14.5g
0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

Every gourmet chef knows that the most essential part of a dish is the quality of the ingredients. Lior Premium Rice, Grains and Legumes are selectively chosen to be of the highest quality to ensure that you are using superior ingredients to make every meal a delectable one.

Preparation & Usage

General Cooking Instructions Soak Chickpeas overnight. Rinse and drain. Add 7 cups of water; simmer gently with lid tilted for about 2 hours or until tender.

Features

Premium All Natural quality

Kosher - Parve

UPC: 00079471149624

Ingredients

Chickpeas

269cal

Calories

4g

Total Fat

8g

Total Sugars

11mg

Sodium

Nutrition Facts

Per recommended serving 1 cup (about 164g/5.7oz) of cooked chickpeas (with water only).
serving size
164 gram
Amount Per Serving

Calories

269
% Daily Values *

Total Fat4g
7 %

Saturated Fat0g
0%
Trans Fat0g

Cholesterol0mg
0 %

Sodium11mg
0.5 %

Total Carbohydrate45g
15 %

Dietary Fiber12g
50%
Total Sugars8g

Protein14.5g
0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.