QuickCoconutCurryBowls.jpg
QuickCoconutCurryBowls.jpg
Quick Coconut Curry Bowls
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Recipe - FAIRWAY MARKET OF 86TH STREET
QuickCoconutCurryBowls.jpg
Quick Coconut Curry Bowls
0
Servings4
Cook Time20 Minutes
svg/info/recipe-calories Created with Sketch. Calories400
Ingredients
1 cup uncooked tri-color quinoa
1 can (15 oz.) garbanzo beans, rinsed and drained
1 can (14 oz.) light coconut milk
1/4 cup water
1 tbs Thai red curry paste, to taste
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
1 can (14.5 oz.) sliced Carrots, well drained
Lime wedges
Directions
  1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.
  2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.
  3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Topping Options: Cilantro or Basil, Peanuts, Green Onions, Sriracha
Nutritional Information
Calories: 400
Total Fat: 12g
Saturated Fat: 6g
Cholesterol: 0mg
Sodium: 1090mg
Protein: 13g
Total Carbohydrates: 57g
Dietary Fiber: 12g
0 minutes
Prep Time
20 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
400
Calories

Shop Ingredients

Makes 4 servings
1 cup uncooked tri-color quinoa
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Bob's Red Mill Quinoa Organic Whole Grain, 13 Ounce
$6.29$0.48/oz
1 can (15 oz.) garbanzo beans, rinsed and drained
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Eden Organic Garbanzo Beans, 15 Ounce
$2.49$0.17/oz
1 can (14 oz.) light coconut milk
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Califia Farms Coconut Milk - Go Coconuts, 48 Fluid ounce
$4.49$0.09/fl oz
1/4 cup water
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Essentia Water Super Hydrating Water, 202.8 Ounce
$10.99$0.05/oz
1 tbs Thai red curry paste, to taste
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Thai Kitchen Red Curry Paste, 4 Ounce
$4.29$1.07/oz
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
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Del Monte Green Beans - Cut Blue Lake, 14.5 Ounce
$1.99$0.14/oz
1 can (14.5 oz.) sliced Carrots, well drained
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Fresh Carrots 2 LB Bag, 2 Pound
$2.50$1.25/lb
Lime wedges
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Fresh Lime, 1 Each
$0.50

Nutritional Information

Calories: 400
Total Fat: 12g
Saturated Fat: 6g
Cholesterol: 0mg
Sodium: 1090mg
Protein: 13g
Total Carbohydrates: 57g
Dietary Fiber: 12g

Directions

  1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.
  2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.
  3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Topping Options: Cilantro or Basil, Peanuts, Green Onions, Sriracha