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Quick Coconut Curry BowlsQuick Coconut Curry Bowls
Quick Coconut Curry Bowls

Quick Coconut Curry Bowls

This easy recipe makes a flavorful dinner for four or a simple meal prep of four portions to refrigerate and reheat throughout the week at home or the office. The prep requires no chopping except some of the toppings.
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Recipe - FAIRWAY MARKET OF 86TH STREET
QuickCoconutCurryBowls.jpg
Quick Coconut Curry Bowls
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories400
Ingredients
1 cup uncooked tri-color quinoa
1 can (15 oz.) garbanzo beans, rinsed and drained
1 can (14 oz.) light coconut milk
1/4 cup water
1 tbs Thai red curry paste, to taste
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
1 can (14.5 oz.) sliced Carrots, well drained
Lime wedges
Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.

 

Nutritional Information
  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber
10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
400
Calories

Shop Ingredients

Makes 4 servings
1 cup uncooked tri-color quinoa
Lior Quinoa, 17.6 oz
Lior Quinoa, 17.6 oz
$8.89$0.51/oz
1 can (15 oz.) garbanzo beans, rinsed and drained
Not Available
1 can (14 oz.) light coconut milk
Goya Reduced Fat Coconut Milk, 13.5 fl oz
Goya Reduced Fat Coconut Milk, 13.5 fl oz
$2.39$0.14/oz
1/4 cup water
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
On Sale!
$1.97 was $1.99$0.02/fl oz
1 tbs Thai red curry paste, to taste
Thai Kitchen Red Curry Paste, 4 oz
Thai Kitchen Red Curry Paste, 4 oz
$8.39$2.10/oz
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz
Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz
$2.49$0.17/oz
1 can (14.5 oz.) sliced Carrots, well drained
Fresh Carrots, bunch
Fresh Carrots, bunch
$2.99
Lime wedges
Fresh Limes, 2 lb bag
Fresh Limes, 2 lb bag
$5.99$3.00/lb

Nutritional Information

  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber

Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.