Amy's Lentil & Chickpea Soup, 14.1 oz.
This delicious katoga soup was created by Rachel's friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort.

Amy's Lentil & Chickpea Soup, 14.1 oz.

$4.49$0.32/oz

Description

Amy's Lentil & Chickpea Soup, 14.1 oz. This delicious katoga soup was created by Rachel's friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort.

Ingredients

Filtered Water; Organic Tomato Purée; Organic Onions; Organic Green Lentils; Organic Swiss Chard; Organic Bell Peppers; Organic Garbanzo Beans; Organic Extra Virgin Olive Oil; Harissa (Water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Purée, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika); Organic Garlic; Organic Toasted Sesame Seeds; Sea Salt; Organic Lemon Juice; Organic Ginger; Organic Cilantro; Spices; Organic Black Pepper; Organic Turmeric;

<210kcal

Calories

<10g

Total Fat

<5g

Total Sugars

<680mg

Sodium
Nutrition Facts
servings pr container
Amount Per Serving
Calories
<210
% Daily Values *
Total Fat<10g
13 %
Saturated Fat<1.5g
8%
Trans Fat0g
Cholesterol0mg
0 %
Sodium<680mg
30 %
Total Carbohydrate<23g
8 %
Dietary Fiber<5g
18%
Total Sugars<5g
Added Sugars0g
0%
Protein<7g
12 %
Vitamin D0μg
0 %
Calcium<84mg
6%
Iron<4mg
20 %
Potassium<511mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Product Number: 00042272007875

Description

Amy's Lentil & Chickpea Soup, 14.1 oz. This delicious katoga soup was created by Rachel's friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort.
Product Number: 00042272007875