Caribbean Beef and Rice Lettuce WrapsCaribbean Beef and Rice Lettuce Wraps
Caribbean Beef and Rice Lettuce Wraps
Caribbean Beef and Rice Lettuce Wraps
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Recipe - The Fairway Market Corporate
Caribbean Beef and Rice Lettuce Wraps
Caribbean Beef and Rice Lettuce Wraps
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories329
Ingredients
1 pound 93% lean ground beef
3 tablespoons Caribbean jerk marinade plus additional for serving (optional)
½ cup finely chopped fresh papaya
½ cup finely chopped red bell pepper
¼ cup chopped cilantro
1 package (8.5 ounces) BEN'S ORIGINAL™ 10 Medley Grains Caribbean Style
12 large Boston or bibb lettuce leaves
Coarsely crushed banana chips and/or coconut chips for garnish (optional)
Directions

1. In large skillet, cook and stir beef over medium-high heat 5 minutes or until browned, breaking up beef with side of spoon; drain. Add marinade; cook and stir 3 minutes or until most liquid is absorbed. Remove from heat; stir in papaya, pepper and cilantro. Makes about 3 cups.

2. Prepare grain medley as label directs; cool slightly. Makes about 1 1/2 cups.

3. Fill lettuce leaves with grain medley and beef mixture; drizzle with marinade, if desired. Makes 12 lettuce wraps.

4. Serve lettuce wraps garnished with banana chips and/or coconut chips, if desired.

Nutritional Information

329 Calories, 11g Fat, 4g Saturated Fat, 76mg Cholesterol, 153mg Sodium, 28g Carbohydrates, 5g Fiber, 10g Sugars, 0g Added Sugars, 28g Protein

15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
329
Calories

Shop Ingredients

Makes 4 servings
1 pound 93% lean ground beef
Nature's Reserve 93% Lean 7% Fat Ground Beef, 16 oz
Nature's Reserve 93% Lean 7% Fat Ground Beef, 16 oz
On Sale!
$6.99 was $9.99$0.44/oz
3 tablespoons Caribbean jerk marinade plus additional for serving (optional)
Walkerswood Spicy Jamaican Jerk Marinade, 17 fl oz
Walkerswood Spicy Jamaican Jerk Marinade, 17 fl oz
$10.59$0.66/fl oz
½ cup finely chopped fresh papaya
Fresh Papayas, 1 each
Fresh Papayas, 1 each
$6.99
½ cup finely chopped red bell pepper
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
$2.49$0.25/fl oz
¼ cup chopped cilantro
Fairway Cilantro, 0.15 oz
Fairway Cilantro, 0.15 oz
$4.99$33.27/oz
1 package (8.5 ounces) BEN'S ORIGINAL™ 10 Medley Grains Caribbean Style
Not Available
12 large Boston or bibb lettuce leaves
Not Available
Coarsely crushed banana chips and/or coconut chips for garnish (optional)
Fairway Organic Coconut Chips, 5 oz
Fairway Organic Coconut Chips, 5 oz
$2.99$0.60/oz

Nutritional Information

329 Calories, 11g Fat, 4g Saturated Fat, 76mg Cholesterol, 153mg Sodium, 28g Carbohydrates, 5g Fiber, 10g Sugars, 0g Added Sugars, 28g Protein

Directions

1. In large skillet, cook and stir beef over medium-high heat 5 minutes or until browned, breaking up beef with side of spoon; drain. Add marinade; cook and stir 3 minutes or until most liquid is absorbed. Remove from heat; stir in papaya, pepper and cilantro. Makes about 3 cups.

2. Prepare grain medley as label directs; cool slightly. Makes about 1 1/2 cups.

3. Fill lettuce leaves with grain medley and beef mixture; drizzle with marinade, if desired. Makes 12 lettuce wraps.

4. Serve lettuce wraps garnished with banana chips and/or coconut chips, if desired.