Triple Onion Burgers

1. Prepare outdoor grill for direct grilling over medium heat. In large bowl, gently mix ground chuck, Worcestershire sauce, and 1/2 teaspoon each salt and black pepper; do not overmix. Form ground chuck mixture into 8 (1/2-inch-thick) patties; transfer to rimmed baking pan and spray both sides with cooking spray.
2. Place patties on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 160°, turning once. During last minute of cooking, top burgers with cheese, and place rolls, cut side down on hot grill rack; cover and cook 1 minute or until cheese is melted and grill marks appear on rolls.
3. Spread cut sides of rolls with dip; serve burgers in rolls topped with lettuce, tomato and onions. Makes 8 burgers.

485 Calories, 28g Fat, 10g Saturated Fat, 88mg Cholesterol, 688mg Sodium, 28g Carbohydrates, 1g Fiber, 6g Sugars, 3g Added Sugars, 29g Protein