Grilled Lobster Tail SaladGrilled Lobster Tail Salad
Grilled Lobster Tail Salad

Grilled Lobster Tail Salad

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Recipe - The Fairway Market Corporate
GrilledLobsterTailSalad.jpg
Grilled Lobster Tail Salad
Prep Time40 Minutes
Servings4
Cook Time3 Minutes
Calories615
Ingredients
1/2 cup Fresh Lemon Juice
3 Tbs Finely Chopped Shallots
1 1/2 Tbs Chopped Fresh Tarragon
2 tsp Honey
1 tsp Salt
1/2 cup Extra Virgin Olive Oil
8 (4-ounce) Cold Water Lobster Tails
1/4 cup Unsalted Butter, melted
2 bags (5 to 6 ounces each) Baby Spinach
2 Grapefruits, peeled and segmented
1 Avocado, peeled, pitted and diced
1 Mango, peeled, pitted and diced
Directions

1. In small bowl, whisk ¼ cup lemon juice, shallots, tarragon, honey and salt; whisking constantly, drizzle in oil until emulsified.

 

2. Heat large covered saucepot of salted water to boiling over high heat; add tails and return to boiling. Reduce heat to medium and cook 2 minutes; remove and let cool.

 

3. Prepare outdoor grill for direct grilling over medium heat. With scissors, cut tail shells lengthwise down center; with fingers, spread shells apart slightly. Flip tails over onto backs; insert 1 metal skewer lengthwise into each tail through the center of the meat. In small bowl, whisk butter and remaining ¼ cup lemon juice.

 

4. Place tails, cut side down, on hot grill rack; cook, covered, 2 minutes; turn tails. Evenly pour butter mixture onto meat; cook, covered, 1 minute or until meat turns opaque throughout.

 

5. Remove meat from shells; chop half the meat. Divide spinach over 4 plates; evenly divide meat, grapefruit, avocado and mango over spinach. Drizzle salads with dressing.

 

Nutritional Information
  • 48 g Fat
  • 13 g Saturated fat
  • 116 mg Cholesterol
  • 930 mg Sodium
  • 37 g Carbohydrates
  • 9 g Fiber
  • 16 g Protein
40 minutes
Prep Time
3 minutes
Cook Time
4
Servings
615
Calories

Shop Ingredients

Makes 4 servings
1/2 cup Fresh Lemon Juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.99$0.50/fl oz
3 Tbs Finely Chopped Shallots
Fresh Shallot
Fresh Shallot
$1.50 avg/ea$0.25/oz
1 1/2 Tbs Chopped Fresh Tarragon
Fairway Tarragon, 0.4 oz
Fairway Tarragon, 0.4 oz
$5.99$14.98/oz
2 tsp Honey
Gunter's Clover Pure Honey, 12 oz
Gunter's Clover Pure Honey, 12 oz
$4.59$0.38/oz
1 tsp Salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.99$0.08/oz
1/2 cup Extra Virgin Olive Oil
California Olive Ranch Global Blend Extra Virgin Olive Oil, 25.4 fl oz
California Olive Ranch Global Blend Extra Virgin Olive Oil, 25.4 fl oz
$24.99$0.98/fl oz
8 (4-ounce) Cold Water Lobster Tails
Fresh Seafood Department New Shell Wild Caught Live Lobsters, 1.1 pound
Fresh Seafood Department New Shell Wild Caught Live Lobsters, 1.1 pound
On Sale! Limit 99 lbs
$9.99 avg/ea was $11.99 avg/ea$9.99/lb
1/4 cup Unsalted Butter, melted
President Unsalted Butter, 7 oz
President Unsalted Butter, 7 oz
$6.99$1.00/oz
2 bags (5 to 6 ounces each) Baby Spinach
Wholesome Pantry Organic Baby Spinach & Spring Mix Blend, 5 oz
Wholesome Pantry Organic Baby Spinach & Spring Mix Blend, 5 oz
$3.79$0.76/oz
2 Grapefruits, peeled and segmented
Fresh Deep Red Grapefruit, each
Fresh Deep Red Grapefruit, each
$2.50
1 Avocado, peeled, pitted and diced
Fresh Organic Hass Avocado, each
Fresh Organic Hass Avocado, each
$3.29
1 Mango, peeled, pitted and diced
Fresh Mangoes, each
Fresh Mangoes, each
$2.29

Nutritional Information

  • 48 g Fat
  • 13 g Saturated fat
  • 116 mg Cholesterol
  • 930 mg Sodium
  • 37 g Carbohydrates
  • 9 g Fiber
  • 16 g Protein

Directions

1. In small bowl, whisk ¼ cup lemon juice, shallots, tarragon, honey and salt; whisking constantly, drizzle in oil until emulsified.

 

2. Heat large covered saucepot of salted water to boiling over high heat; add tails and return to boiling. Reduce heat to medium and cook 2 minutes; remove and let cool.

 

3. Prepare outdoor grill for direct grilling over medium heat. With scissors, cut tail shells lengthwise down center; with fingers, spread shells apart slightly. Flip tails over onto backs; insert 1 metal skewer lengthwise into each tail through the center of the meat. In small bowl, whisk butter and remaining ¼ cup lemon juice.

 

4. Place tails, cut side down, on hot grill rack; cook, covered, 2 minutes; turn tails. Evenly pour butter mixture onto meat; cook, covered, 1 minute or until meat turns opaque throughout.

 

5. Remove meat from shells; chop half the meat. Divide spinach over 4 plates; evenly divide meat, grapefruit, avocado and mango over spinach. Drizzle salads with dressing.