Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - The Fairway Market Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Blueberries 12oz
$5.49$0.46/oz
Outshine Peach Fruit Ice Bars, 6 count, 14.7 fl oz
$6.19$0.42/fl oz
Mixed Berries 12oz
$5.49$0.46/oz
Organic Strawberries, 1 each
$7.99
Califia Farms Unsweetened Almond Milk 48 Fluid Ounces
$5.39$0.11/fl oz
Green Kale, 1 pound
$2.50$2.50/lb
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz
$8.49$1.00/fl oz
Gold Medal All Purpose Flour, 5 lb
$6.99$1.40/lb
McCormick All Natural Pure Vanilla Extract, 1 fl oz
$6.99$6.99/fl oz
McCormick Cinnamon - Ground, 2.37 oz
$3.99$1.68/oz
Badia Ground Ginger, 1.5 oz
$2.99$1.99/oz
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.